Bali's 108-room and villa Maya Ubud Resort & Spa have introduced Pilates physical training to its long list of guest activity options.
Created in the 1920s by Dr. Joseph J. Pilates Ė a renowned physical trainer and founder of the Pilates Studioô, the Pilates Method seeks to improve flexibility and strength without adding muscle bulk.
The exercises coordinate mind, body and breathing movements to develop strong abdominal muscles, stimulate circulation and generate proper alignment of the body.
A Different Activity for Every Day
Complimentary Pilates sessions are offered on three days each week by trained staff employed by the Resort. Yoga classes are offered on two days of the week, while nature walks are conducted on the remaining two days.
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